How do you know which chakra is blocked – and using meditation to unblock it
There is no "one size fits all" scenario when it comes to answering how do you know which chakra is blocked. Every individual is unique and has layers upon layers of either karmic or personal energetic imprints to clean.
However, there are ways to figure out which chakra is blocked or what are your life's repeating challenges that hide your life-lessons or growth areas.
One of the methods is through discovering your soul code. The third digit in your soul code has a hidden message. Of course, we will discuss this specialized and skilled knowledge later. You can take the soul code quiz to find out yours.
Another identification method is through your destiny charts that I plot in my life map reading program. Clear markers of your blocked chakras, life lessons to learn, and areas of struggle appear in these destiny charts.
For example, suppose your third digit of the Soul Code is number 2. In that case, the theme of your life's challenge may center around taking care of other people. You may be overly responsible and too other-centered, so you continuously sacrifice your own needs to help everyone else or often act as a rescuer. At the same time, life may arrange to put you into this position, so it is no longer a conscious choice. It is essential to work on your boundaries. All of these issues and challenges are tied to unblocking and balancing your second and fourth chakras.
What does it mean if a chakra is blocked or unbalanced?
Most commonly, people experience chakras as either closed/blocked or open.
There are actually four different qualities of a chakra. It could be active, inactive, overactive, or balanced.
Negative energy stuck in the the seven chakras could cause a chakra blockage. This means that it is not functioning properly. Below is a list that shares some generic causes and symptoms of blocked chakras. If you can identify causes and symptoms then chakra healing using guided chakra meditation are excellent and effective as well.
Root Chakra Blockage Causes and Symptoms:
- The first Chakra blocks when you are not grounded in your life, especially intellectually or with your thoughts. When you live in a fantasy world and do not face reality. Or when you live with scarcity or a fearful mindset. This mindset appears in your actions and the choices you make. If you think that you do not have any support or enough money. Avoiding critical issues, conflict, or running away from your responsibilities life.
- Root Chakra blockage symptoms are mental lethargy, brain fog, mental spaciness where you have a conversation and lose track of your thoughts. You cannot recall what you were talking about or why you were making that point. Feelings of loneliness and isolation can indicate other symptoms of Root Chakra blockage. Signs of lower back pain, varicose veins, extra weight gain, inability to lose weight, pain in legs, feet, ankles, knees, joints are also common symptoms of Root Chakra blockage.
Sacral Chakra Blockage Causes and Symptoms:
- Fears and insecurities, caused by guilt, rejection, and abandonment feelings, lead to the blockage of the second chakra. Sometimes holding and harboring resentment, anger, and disappointments, especially in relationships, also cause blockage to your Sacral Chakra.
- Sacral Chakra blockage symptoms are relationship problems, sexual issues, lack of creativity, partnership issues in business, miscarriages and self-worth issues. Physical problems may include lower back pain, constipation, muscle pains and kidney problems.
Solar Plexus Chakra Blockage Causes and Symptoms:
- The third chakra blockage is from suppressed feelings of anger and powerlessness. Suppose you are holding in your grudges, painful memories of the past that you refuse (remember it is your choice) to let go. In that case, you cause blockage of your Solar Plexus Chakra. Constantly worrying about your future and thinking you have no control over it also causes an imbalance in your third Chakra.
- Solar Plexus Chakra blockage symptoms are loss of self-esteem, lack of confidence, willpower, and determination. Feeling like a victim is also a sign of Solar Plexus Chakra blockage. Physical problems may include hypertension, chronic fatigue, gut-related ailments and gallbladder issues. Problems with the liver, digestive tract, acidity, diabetes, and skin-related matters may also be the third Chakra’s blockage symptoms.
Heart Chakra Blockage Causes and Symptoms:
- An insatiable need for attention, severe grief left unhealed, loss of expectations, and grave disappointments cause the blockage of the fourth chakra.
- Heart Chakra blockage symptoms are feelings of neglect, loneliness and depression. Overactive Heart Chakra may lead to obsessive love, jealousy, and resentment. Physical ailments that can manifest are asthma, allergies, heart and lung diseases, blood pressure, or hypertension issues.
Throat Chakra Blockage Causes and Symptoms:
- The fifth chakra blockage is a result of comparing yourself with others and not embracing and expressing your own uniqueness. Harboring jealousy, hatred, and low self-worth leads to worse aspects of the Throat Chakra blockages.
- Throat Chakra blockage symptoms are sore throats, laryngitis, and communication problems in all walks of life. Physical ailments include hyperthyroidism, skin irritations, neck and shoulder pains, ear infections, cough and cold, asthma, insomnia, bronchitis, and inflammation and immunity issues.
Third-Eye Chakra Blockage Causes and Symptoms:
- Stubbornness, an egotistical personality, rigidity in relationships and life, and over seriousness in your nature cause the blockage of the sixth chakra.
- Third-Eye Chakra blockage symptoms are obsessed with perfection, stubborn attitude, and lack of light-heartedness, and inability to laugh at self. Being self-conscious, violent anger, having superiority complex or high ego. Symptoms can also manifest into indecisiveness, sinus problems, problems with eyesight, headaches, nightmares, and lack of vision in life.
Crown Chakra Blockage Causes and Symptoms:
- Severe discomfort and dissatisfaction with your life cause the blockage of the seventh chakra.
- Crown Chakra blockage symptoms are depression, alienation, obsessive thinking, and confusion in your head. Physical ailments may result in high fevers, epilepsy, stroke, stammering speech, Alzheimer's disease, nervous system disorders, Rheumatoid arthritis, and even scleroderma.
Can a blocked chakra affect your health?
According to Ayurveda, yogic principles, and even Traditional Chinese Medicine, blocked energies in your body can result in poor health. Since chakras are the vortices that are energy regulatory portals, long-term blockage or imbalance in them can affect your health.
Chakras closely connect to the endocrine system in your body. The endocrine and the nervous systems function and oversee the regulation of body activities.
The nervous system acts through electrical impulses and neurotransmitters to cause muscle contraction and glandular secretion. However, the endocrine system works through chemical messengers called hormones that influence growth, development, and body processes.
Along with the nervous system, the endocrine system helps maintain the parameters needed for optimum health by adjusting hormone secretion levels to suit particular demands. In the same manner, any imbalance in one chakra affects all the other chakras. The nervous and endocrine systems are functionally interconnected. Any disturbance in one part can lead to malfunction elsewhere.
Below is the list of each Chakra connected to the endocrine glands in your body:
Look for these signs. You'll no longer wonder how do you know which chakra is blocked.
- The Root Chakra affects the adrenal glands. These glands secrete a variety of hormones, and all are important. People consider the adrenaline hormone essential for your fight or flight response, which also links to the first Chakra’s association with the issue of physical survival needs.
- The Sacral Chakra affects the ovaries and testes in females and males, respectively. Besides the sexual development and maturity functioning of these glands, the reproductive organs are also responsible for producing hormones that affect your voice's depth and the amount of body hair.
- The Solar Plexus Chakra affects the functioning of the pancreas. A few of the most common dysfunctions of this gland and chakra are diabetes, chronic acidity, and stomach ulcers.
- The Heart Chakra affects the thymus gland. This gland helps strengthen your immune system. Low functioning of the thymus gland and the Heart Chakra blockade link to autoimmune diseases.
- The Throat Chakra affects the optimum functioning of the thyroid and parathyroid glands. Besides controlling the body's metabolic rate and calcium level in the bloodstream, it's believed these glands affect your mental development. Throat Chakra keeps a balance between the rational, cerebral approach and the emotional expression of your heart.
- The Third-eye Chakra affects the pituitary gland, which is also considered the master gland of the endocrine system that influences the growth, metabolism, and general body chemistry. The pituitary gland is responsible for labor contractions and releasing breast milk during lactation time in females. It is a fascinating connection between the third-eye and the pituitary gland with birth and motherhood. This connection leads to the heightened intuition of the mother for her child.
- The Crown Chakra affects the pineal gland, which is considered the control center for the proper and effective functioning of our physical, emotional, and mental selves.
How do you use meditation to unblock chakras and open for abundance?
So how do you use meditation to unblock chakras? You could use the free 3-day guided chakra meditation mini course. Psychologists have discovered that people cannot differentiate between what is real and imagined realistically. There are many benefits from taking part in regular meditations and guided visualizations.
The core purpose of meditation is to align your subconscious with your higher self. Many professionals blend energy healing of the chakra system and use a healing crystal, or an essential oil for chakra cleansing. In the Yoga Sutras of Patanjali, there are three stages of training the mind that activate numerous healing properties:
- Dharana
- Dhyana
- Samadhi
Dharana: This is the daily practice of concentration. This is a disciplined form of training. In concentration practice, you try to avoid your mind's chain association and focus on the specifics.
Dhyana: This is the practice of meditation. If concentration practice, Dharana, contracts the mind around one subject, Dhyana expands your consciousness.
Samadhi: This is also a practice of meditation. However, to reach the state of Samadhi, you work with abstract concepts like compassion and forgiveness. You hold the intention and work with the feelings and cleansing of your chakras. You also achieve Samadhi when the union of the lower consciousness with the higher consciousness occurs. This is the ultimate bliss. Not all meditation practices reach the state of Samadhi.
Easiest Way to Open your Chakras
One of the easiest ways to open your Chakras is to go through the 21-Day Abundance program that brings in a powerful combination of multiple meditation techniques, including mantras and hand mudras. If you are familiar with crystal healing, have a chakra stone, a gemstone tree, Rudraksha beads, or a 7 chakra bracelet, I recommend you add that to your abundance journey. Using a clear quartz and saging for clearing your space and your aura also helps.
Now you've been able to answer: how do you know which chakra is blocked, the daily activities in the 21-Day Abundance Challenge program will help balance your Chakras and bring awareness to manifesting abundance and prosperity.
If you'd like a taste test first, start with the 3-Day Abundance Challenge.
START THE 3-DAY ABUNDANCE CHALLENGE USING CHAKRA MEDITATION
